by ctf_admin | Jul 27, 2016 | Podcast
In this episode Craig and Jake discuss Sebastian Junger’s book Tribe: On Homecoming and Belonging. A small book with a big message. The fellas meander through some big topics as they discuss the impact of Junger’s book and what it might mean to you and,...
by ctf_admin | Jul 26, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements A. Turkish Get Up. 12:00 to a 3RM (each arm) B. 5 rounds for time of: 15 Evil Wheels 95/65 400m run *On rounds 2 and 4, run 800m. Did you improve? LIII: 10 evil wheels LII: 6 evil wheels LI: Accumulate 1:00 of hollow rock (at...
by ctf_admin | Jul 25, 2016 | Daily Workout
MOB: Full body WU: 3 S2OH. 4 Thrusters. 5 Front Squats. 200m run. R: Movements A. 7 rounds for time of: 3 S2OH 135/95 4 Thrusters 135/95 5 Front Squats 135/95 200m run THIS WORKOUT HAS A 25:00 CAP. Did you improve? LIII: 115/75 LII: 95/65 LI: Weight of choice. PWMOB:...
by ctf_admin | Jul 24, 2016 | Daily Workout
MOB: Full body WU: Review movements. Warmup to 85% of 1RM Power Clean. A. For Time: Did you improve??? 40-30-20-10 reps for time of: Pullups Pushups *Every 3:00 perform 3 power cleans at 85% of your 1RM. Begin with 3 power cleans **You must complete all pull-ups in...
by ctf_admin | Jul 22, 2016 | Daily Workout
MOB and WU: Dynamic mobility + set up for workout. A: The Return of “Holleyman”. Did you improve? 30 rounds for time of: 5 wallballs 20/14 3 HSPU 1 power clean 225/155 LIII: 205/135 LII: 185/125 LI: Weight of choice. Subs of choice. THIS WORKOUT HAS A 45:00 CAP....
