by ctf_admin | Jun 30, 2016 | Daily Workout
MOB: Full body WU: 6 C2B pullups. 9 T2B. 200m run. Find deadlift weight. R: Movements. C: AMRAP in 20:00 of: 3 Deadlifts 315/225 4 HSPU 5 C2B Pullups 200m run LIII: 275/185 LII: Weight of choice. 1 HSPU. 2 C2B Pullups. LI: Weight of choice. Subs of choice. PWMOB:...
by ctf_admin | Jun 30, 2016 | Podcast
Image from www.theodysseyonline.com Anxiety can cripple you. It can have a deleterious effect on your family, your work and your purpose. And the riddle is, most of it is self-imposed. So what can you do to snap yourself back to Awesome Town? Jake and Craig (both of...
by ctf_admin | Jun 29, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice. 5 Power Snatches R: Movements S: Hang Power Snatch. 15:00 to a heavy single. C: AMRAP in 10:00 of: 3 Hang Power Snatches at 80% of your today’s 1RM. 30 double unders LIII: 20 double unders. LII: 10...
by ctf_admin | Jun 28, 2016 | Daily Workout
MOB: Full body WU: 10 wallballs. 10 Medball situps to throw. R: Movements C: For time: Buy In: 1 mile run “Medball Annie” 50-40-30-20-10 reps of: Wallball 20/14 Medball Situp to throw 20/14 Cash Out: 1 mile run THIS WORKOUT HAS A 40:00 CAP. LIII: 14/10...
by ctf_admin | Jun 27, 2016 | Daily Workout
MOB: Full body WU: 3 Push Press. 3 S2OH. 6 T2B. 9 Pushups. R: Movements S: Push Press. Take 15:00 to find a heavy single. C: 10 rounds for time of: 3 S2OH at 70% of today’s 1RM 6 T2B 9 Pushups THIS WORKOUT HAS A 15:00 CAP. LIII: 3 T2B. 6 pushups. LII: 6 T2B at...
