by ctf_admin | Jun 21, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements C: For time: Buy In: 800m run AMRAP in 21:00 of: 21 Burpees 21 KB Swings 53/35 21 Plate Situps 45/25 Cash Out: 800m run LII: Weights of choice. LI: 400m runs. Subs of choice. Weights of Choice. PWMOB: Full body...
by ctf_admin | Jun 20, 2016 | Daily Workout
MOB and WU: Dynamic mobility + set up for workout. C: “Holleyman” 30 rounds for time of: 5 wallballs 20/14 3 HSPU 1 power clean 225/155 LIII: 205/135 LII: 185/125 LI: Weight of choice. Subs of choice. THIS WORKOUT HAS A 45:00 CAP. PWMOB: Full body...
by ctf_admin | Jun 20, 2016 | Daily Workout
MOB: Full body WU: Review Movements. 200m run. S: Push Press. Take 15:00 to find a heavy single. C: AMRAP in 15:00 of: 3 Thrusters at 80% of today’s Push Press 1RM. 6 C2B Pullups 9 T2B 200m run LIII: 1 C2B Pullup or 6 Pullups. LII: 1 Pullup. 3 T2B + 6 Knees to...
by ctf_admin | Jun 17, 2016 | Daily Workout
MOB and WU: Dynamic mobility + set up for workout. C: “Holleyman” 30 rounds for time of: 5 wallballs 20/14 3 HSPU 1 power clean 225/155 LIII: 205/135 LII: 185/125 LI: Weight of choice. Subs of choice. THIS WORKOUT HAS A 45:00 CAP. PWMOB: Full body rollout...
by ctf_admin | Jun 16, 2016 | Daily Workout
MOB: Full body WU: 5 dips. 400m run. R: Movements S: Bench Press. Take 15:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!) C: 5 rounds for time: 15 ring dips...
