by ctf_admin | Sep 3, 2015 | Daily Workout
If you’re running RET tomorrow, we recommend you rest today! MOB: Full body mobility. WU: Review Power Clean and Deadlift. S: Take 5:00 to WU to 80% of your 1RM Power Clean. 3 reps EMOM for 10:00 at 80% of your 1RM. C: 3 rounds. 3:00 work/:60 rest 3 HPC at 70%...by ctf_admin | Sep 2, 2015 | Daily Workout
RET is this weekend. Be there or be square. MOB: Full body mobility. WU: 6 front squats. 6 Lunges. :90 of jump rope/double under practice R: Front Squat. Lunge. S: Front Squat. WU to 70%. 20:00 to a 5RM. C: 4 rounds for reps of: :30 Front rack lunges (alternating...by ctf_admin | Sep 1, 2015 | Daily Workout
RET is this weekend. Be there or be square. MOB: Full body mobility WU: 4 evil wheels. 4 floor wipers. 400m run. R: Evil Wheel. Floor Wipers. C: 6 RFT of: 400m run 12 evil wheel 95/65 12 floor wipers 95/65 This workout has a 30:00 cap. LIII: 6 evil wheels at...by ctf_admin | Aug 31, 2015 | Daily Workout
Don’t forget to sign up for RET! MOB: Full body mobility WU: R: S: Strict Shoulder Press. 10-10-10. (2-3 minute rest between efforts) C: 4 rounds for reps of: :30 max thruster 115/75 :60 max strict pullups Rest :60 For each round record max thrusters and then...by ctf_admin | Aug 31, 2015 | Daily Workout, Wellness
This week we’re taking a break from the Functional Movement Screen and jumping into our first corrective exercise with Coach Craig. Since Craig tested 1/1 on both his left and right shoulders we know that this is a movement pattern that we need to tackle right...by ctf_admin | Aug 30, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 OHS. 5 T2B. R: OHS. T2B. S: Back Squat. WU to 70% of your 2RM and begin. 10-10-10. C: AMRAP in 10:00 of: 10 OHS 95/65 10 T2B LIII: 6 reps of each at rx’d. LII: 10 reps of each at subs of choice. LI: 6 reps of each at subs of choice...