by ctf_admin | Sep 9, 2015 | Daily Workout
MOB: Full body mobility WU: Perform the following jump rope complex in 4:00 or less: 100 double leg single unders 50 right leg single unders 50 left leg single unders 100 alternating leg single unders 50 double unders R: The day’s movements S: Front Squat. 20:00...by ctf_admin | Sep 9, 2015 | Daily Workout, Wellness
By Craig Hysell “Will I look stupid?” That’s got to be the number one question holding people we speak with back from starting something, anything, new. To be more specific, let’s talk about starting, or maybe even re-starting, your fitness...by ctf_admin | Sep 8, 2015 | Daily Workout
MOB: Full body mobility WU: 400m run R: The day’s movements. C: For time: 1 mile run 30 4-count flutter kicks 60 pushups 90 situps 1 mile run LII: Pushups at sub of choice. LI: 800m run/walk. 30 4-count flutter kicks. 40 pushups at sub of choice. 50 sit-ups....by ctf_admin | Sep 7, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Strict Press. 5 Thrusters. 5 Pullups. R: Strict Shoulder Press. Thruster. Pullups. S: Strict Press. 15:00 to a 5RM. C: 4 RFT of: :30 max thrusters 135/95 :60 of strict pull-ups (compare to last week’s numbers!) :60 rest LII: Weight...by ctf_admin | Sep 6, 2015 | Daily Workout
MOB: Full body mobility WU: OHS review + 6 T2B R: OHS. T2B S: Back Squat. WU to 70% of your 2RM. 15:00 to a 5RM. C: 6 rounds for time and OHS reps of: Max OHS in :30 at 115/75 12 T2B This workout has a 12:00 cap LII: Weight of choice. LI: Weight of choice. Subs of...by ctf_admin | Sep 4, 2015 | Daily Workout
Give back. Honor RET 5k and WOD. Gym Closed.