by ctf_admin | Jul 15, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 strict HSPU. 9 pushups. R: HSPU. Pushups. Power Clean. S: Power Clean. 20 minutes to a 1RM. C: AMRAP in 10:00 of: 1 power clean at 90% of day’s 1RM. 3 strict HSPU 9 Pushups LIII: 1 strict HSPU. 6 Pushups. LII: Subs of choice at...by ctf_admin | Jul 15, 2015 | Daily Workout, Wellness
Wellness Wednesday By: Lindsay Martin, MS, RD Working at Hilton Head Health full-time allows me to have numerous conversations with mostly 30-60 year old individuals striving for weight loss. Some of these conversations turn into private consultations that will then...by ctf_admin | Jul 14, 2015 | Daily Workout
MOB: Full body mobility WU: 5 pullups. 10 situps. 1:00 jump rope. 1:00 double under practice. R: Pullups. Situps. Double Unders. C: 2 rounds for time of: 25 pullups 50 situps 100 double unders 1 mile run LIII: :60 of pull-ups. LII: 25 pullups at sub of choice. 75...by ctf_admin | Jul 13, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Push Press. 5 S2OH. 5 Burpees. R: Push Press. S2OH. Burpees. S: Push Press. 15 minutes to a heavy double. C: 3 rounds. AMRAP in 3:00 work/:60 rest 2 S2OH at 85% of today’s 2RM 12 burpees LI: Weight of choice. Squat thrusts okay....by ctf_admin | Jul 11, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Front Squats. 5 Deadlifts. 10 4-count bicycle kicks. R: The day’s movements. S: Front Squat. 20:00 to a 2RM. C: 6 rounds of: 2 heavy deadlifts (add or detract weight as you go) 20 4-count bicycle kicks :60 rest Post total deadlift...by ctf_admin | Jul 10, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU/Review: Review all Movements. C: Team “300”. In teams of 2, complete the following for time. This workout has a 25:00 cap. Both partners DO ALL REPS. Your Team must complete all reps of a movement before moving on to...