by ctf_admin | Apr 24, 2015 | Daily Workout
MOB: Dynamic Mobility With Coach. WU: 400m run. REVIEW: The day’s movements. C: “Angie”. For time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats LIII: 75 reps at rx’d. LII: 75 reps at subs of choice. LI: 50 reps at subs of choice PWMOB:...by ctf_admin | Apr 23, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 HSPU. 400m run REVIEW: Front Squat. Strict Press. Push Press. It’s Fourth Friiiidayyyy! CI: 9-6-3: Front Squats at 75% of your 1RM Strict HSPU This workout has a 5:00 cap! LI: Subs of choice. REST EXACTLY...by ctf_admin | Apr 22, 2015 | Daily Workout
CTF is an exciting place to be. We do lots of things and have lots of fun. Our first ever CTF member survey taught us a great deal about what you (our community) enjoy, what you would like to see more of and where we can improve. Over the coming months, we will be...by ctf_admin | Apr 22, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 power cleans. 5 deadlift. 5 T2B. REVIEW: Power Clean. Deadlift. T2B. S: Power Cleans. 3 rounds. Every 3:00. Max tap and go reps in :20 at 65% of your 1RM. C: 21-15-9 reps for time of: Deadlift at 50% of your...by ctf_admin | Apr 21, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 20 wall pulls/leg. 400m run. REVIEW: Situp C: For time: 100 situps Run or Row a 5k. LII: 2 miles. LI: 50 situps. Distance of choice run/walk or row. PWMOB: Full body rollout. The Chisel: Same Advanced: 150 situps Endurance:...by ctf_admin | Apr 20, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1:00 jump rope. Rest :30. 2 rounds: double unders in :30/rest :30 REVIEW: Strict Press. Burpee to a target. S: Strict Press. 3 rounds. Every 3:00. Max reps in :20 at 50% of your 1RM. C: AMRAP in 8:00 Buy In: 150...