by ctf_admin | Mar 15, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 Thrusters. 10 Pullups. REVIEW: Thrusters. Pullups. S: Find a 2RM thruster in 15 minutes. C: 3 RFT of: 15 Thrusters at 55% of days 1RM 15 Pullups THIS WORKOUT HAS A 10:00 CAP. LIII: 10 thrusters. 10 pullups....by ctf_admin | Mar 13, 2015 | Daily Workout
Open gym starts at 8am! SQ:Â “Decide that you want it more than you are afraid of it.” – Bill Cosby MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles. WU: 9am arrival recommended. 1:00 of single unders then 3 rounds of :30 Double Under Practice / :30...by ctf_admin | Mar 12, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 Power Cleans. 6 HSPU. 9 Pullups. 5 Split Jerks. REVIEW: Power Clean. HSPU. Pullups. Split Jerk. S: Split Jerk. 15 minutes to a heavy single. C: 3 rounds. 3:00 work/:60 rest 3 Power Cleans 165/115 6 HSPU 9...by ctf_admin | Mar 11, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 Wallball. 10 Box Jumps. 5 BB DL. REVIEW: Box Jump. Wallball. Deadlift S: Deadlift. Take 15 minutes to find a 3RM. C: 21-15-9 reps for time of: DL at 55% of day’s 3RM Wallball 20/14 Box Jump 24/20 (step...by ctf_admin | Mar 11, 2015 | Daily Workout
Two weeks ago commenced the 2015 CrossFit Open, a fitness competition open to anyone who wants to sign up online. Participants compete in five workouts over five weeks in hopes of making the CrossFit Regionals or just to see where they stand amongst other CrossFit...by ctf_admin | Mar 10, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of double under practice :30 work/:30 rest. 20 mountain climbers (alternating legs). 400m run. REVIEW: Farmer’s Walk. Mountain Climbers. S: 400m KB Farmer’s Walk on the Pine...