by ctf_admin | Mar 10, 2015 | Daily Workout
by ctf_admin | Mar 9, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB Hang to OH. 6 Pushups. 9 OTB burpees REVIEW: G2OH. Pushups. OTB burpees S: G20H. 15 minutes to a heavy single. C: 10 RFT of: 3 G20H at 70% of day’s heavy single. 6 pushups 9 OTB burpees (both feet OTB...by ctf_admin | Mar 8, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 front rack lunges (alternating legs). 200m run. REVIEW: Front Rack Lunge. S: Max Front Rack Lunge. Take 12 minutes to find a 1RM Front Rack Lunge (must perform the lunge with both legs for the rep to count)...by ctf_admin | Mar 6, 2015 | Daily Workout
Open gym starts at 8am! SQ: “Look in the mirror … that’s your competition” MOB: Shoulders. T-spine. Hips. Ankles. WU: 9am arrival. 10 BB OHS. 10 Pull-ups. Workout 15.2:Â As many reps as possible in 3 mins of: 2 rounds of: 10 Overhead Squats,...by ctf_admin | Mar 5, 2015 | Daily Workout
What an epic first week to the 2015 CTF Intramural Open. Wasn’t the energy simply amazing? With just over forty-five athletes signed up for this year’s open its turning out to be another spectacular event. The coaches and I were very excited by how smooth week one...by ctf_admin | Mar 5, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 Power Cleans. 6 Back Squats. 9 OTB burpees. 5 Split Jerks. REVIEW: Power Clean. Back Squats. OTB Burpee. Split Jerk. S: Split Jerk. 15 minutes to a heavy single. C: 3 rounds. 3:00 work/:60 rest 3 Power Cleans...