by ctf_admin | Jan 12, 2015 | Daily Workout
Men, this is a call to arms. And to beards if you are so inclined. A call to feed the wolf and leave the bleeting pack of sheep behind. This is the beginning. This is for the men among us who are tired of talking and who live for action. Are you frustrated by...by ctf_admin | Jan 11, 2015 | Daily Workout
“Tell me who your friends are and I will tell you who you are.” -Anonymous What are you practicing in this life? How about those around you? MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Back Squats. 5 BB hang power cleans. 5 Strict Pullups....by ctf_admin | Jan 11, 2015 | Daily Workout
By Craig Hysell People choose to pursue mediocrity (and it is a choice) for four reasons: They have no idea what they want to do with their life They have no idea how to do what they want to do with their life They have an idea but are afraid to try They have...by ctf_admin | Jan 9, 2015 | Daily Workout
GROUP RUNS ARE BACK ON FOR THE PALMETTO BLUFF HALF MARATHON TRAINING SERIES! ALL ARE WELCOMED. We will be rotating locations in conjunctiuon with Palmetto Running Company so stay tuned for details in posts week to week. SQ: “If you see me collapse, pause my...by ctf_admin | Jan 9, 2015 | Daily Workout
MOB and WU: Dynamic mobility with Coach. 400m partner medball run. REVIEW: Burpees. Medball Situp to throw C: In Teams of 2. For Time: 1 mile medball run 20/14* 100 burpees to a target 200 medball situp to throw (to your partner) 20/14 1 mile medball run 20/14*...by ctf_admin | Jan 9, 2015 | Daily Workout