by ctf_admin | Jan 8, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 8 BB front squats. 8 HSPU. 1 minute of jump rope. 3 rounds of :30 double under practice/:30 rest REVIEW: HSPU. Front Squats. Deadlift. S: Front Squats. 10-10-10. C: 5 RFT of: 8 DL 225/155 8 HSPU 25 double unders...by ctf_admin | Jan 7, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 kb snatch, right arm. 3 kb snatch, left arm. 6 4-count mountain climbers. 200m run. REVIEW: KB snatch. Mountain Climbers. RKB swing. C2B pullups. S: EMOM for 10 minutes. Max C2B pullup in :15. LIII: Red band C2B...by ctf_admin | Jan 6, 2015 | Daily Workout
by ctf_admin | Jan 6, 2015 | Daily Workout
It’s YOU! MOB: Dynamic mobility with coach. WU: 3 minutes of Turkish Get Up practice at weight of choice. Alternate arms every 2-3 reps. 400m run. REVIEW: TGU. OH Lunge. Plate Situps (plate shall touch the ground at full extension and NOT MOVE PAST THE...by ctf_admin | Jan 5, 2015 | Daily Workout
MOB: Ankles. Calves. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 BB OTB burpee. REVIEW: Floor Press. Push Press. OTB burpee S: Floor Press. 15 minutes to a 5RM. C: AMRAP in 12:00 of: 10 Push Press...by ctf_admin | Jan 5, 2015 | Daily Workout
At CTF, our members do some pretty amazing things with their lives. Oftentimes without knowing they even have. Nathan shares some pretty cool news on managing some genetic predispositions regarding his health. Does this sound like you or somebody you...