by ctf_admin | Jan 4, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Back Squats. 5 BB hang power cleans. 5 Strict Pullups. REVIEW: Back Squat. Power Cleans. Pullups. S: Back Squat. 10-10-10. Check your journal. Are you better than last month? C: For time: 15 power cleans...by ctf_admin | Jan 2, 2015 | Daily Workout
WU: Dynamic mobility with coach. 400m run. REVIEW: Pullups. Situps. C: 2 rounds for time of: 50 pullups 75 situps 1 mile run LIII: 25 pullups. LII: 35 B/A pullups. LI: 35 pullups at sub of choice. 50 situps. 800m run/walks okay. PWMOB: Full body rollout or 9am yoga...by ctf_admin | Jan 1, 2015 | Daily Workout
by ctf_admin | Jan 1, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB hang squat cleans. 5 OTB burpees. 10 wallballs. REVIEW: Squat Clean. OTB Burpee. Wallball. S: Squat Cleans. 15 minutes to a heavy single. LII: Hang Squat Clean. LI: Hang power clean + front squat. C: AMRAP in...by ctf_admin | Dec 31, 2014 | Daily Workout
Happy New Year! Here’s to the best year of your life! C: CFNE’s “Truth Serum” For time: 800m run 10 HSPU 20 AKB swings 70/53 30 OH Walking Lunges 45/25 40 Pullups 50 Pushups 800m run 50 Pushups 40 Pullups 30 OH Walking Lunges 45/25 20 AKB...by ctf_admin | Dec 31, 2014 | Daily Workout
MIT research suggests that only 8% of us actually achieve our New Year’s goals. If I’m being honest, I bet even that number is generous. The fresh page on the calendar inspires many of us to think big and dream big, but when setting goals that so-called inspiration...