by ctf_admin | Dec 30, 2014 | Daily Workout
by ctf_admin | Dec 30, 2014 | Daily Workout
Ring in the new year proper: MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 T2B. 5 4-count bicycle kicks. 400m run. REVIEW: T2B. Bicycle Kicks. Box Jump (with spotters!) S: Take 12 minutes and find your max height box jump. C: 5 rounds for time of: 10 T2B 10...by ctf_admin | Dec 29, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. WU: :60 of single under practice. 2 rounds of :30 of double under practice/:30 rest. 10 pushups. 400m run. REVIEW: Double Unders. Pushups. Floor Press. S: Floor Press. Take 15 minutes to find a 1RM. C: For time: 100 pushups...by ctf_admin | Dec 29, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. WU: :60 of single under practice. 2 rounds of :30 of double under practice/:30 rest. 10 pushups. 400m run. REVIEW: Double Unders. Pushups. Floor Press. S: Floor Press. Take 15 minutes to find a 1RM. C: For time: 100 pushups...by ctf_admin | Dec 28, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 :02 pause BB back squats. 6 BB front squats. 6 strict pullups. REVIEW: Pause Back Squats. Front Squats. Strict Pullups. S: Pause Back Squats. :02 pause at the bottom of each rep. BE EXPLOSIVE on the way up! Go...by ctf_admin | Dec 28, 2014 | Daily Workout
MOB: Dynamic mobility with coach. WU: 10 plate situps :60 of single unders :60 of double unders. 400m run REVIEW: Double Unders. Plate Situps. C: For time: 150 Double Unders 150 plate situps 45/35 1.5 mile run 150 Double Unders *You must complete all reps of...