by ctf_admin | Dec 22, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 AKB swings. 5 4-count flutter kicks. 400m run. REVIEW: Strict Press. AKB swings. Flutter kicks. S: Strict Press (from the ground). 5 rounds. :30 work/:30 rest. 95/65. LI: Weight of choice. C: 3 RFT: 25 AKB...by ctf_admin | Dec 21, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: Single Unders for 1:00. Double Under practice for 1:00. 5 pullups. REVIEW: Box Squat. Pullups. S: Sumo Stance Box Squats. 2 reps on the minute for 10 minutes at 75% of your 1RM. :01 pause on the box and EXPLODE...by ctf_admin | Dec 19, 2014 | Daily Workout
Looks like it’s going to be a nice little Saturday. MOB: Dynamic Mobility with Coach WU: 10 wallballs. 10 medball situps to throw. 200m medball run. REVIEW: Wallballs. Medball situps to throw. C: For time: 100 wallballs 20/14 100 medball situp to throw 20/14 1...by ctf_admin | Dec 19, 2014 | Daily Workout
Fix Yourself Friday – Bumper Plate Lower Back Mobilityby ctf_admin | Dec 18, 2014 | Daily Workout
We believe in you, of that there is no question. The question is, do you believe in you? MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 5 pullups. 5 BB hang power cleans. 5 BB Push Presses. REVIEW: Dips. Pullups. Power Cleans. Push Press. S: Push...by ctf_admin | Dec 18, 2014 | Daily Workout
You Can’t Keep Your Regular Weekly Mileage – This is a hard one for endurance athletes to understand. Our clients often say (with a significant degree of exasperation, mind you!) in the beginning, “Wait, I can’t do my weekend long run?” Yes. That’s true. Let’s take a...