by ctf_admin | Dec 26, 2014 | Daily Workout
MOB: Dynamic mobility with coach. WU: 10 bicycle kicks. 500m run. (Run past the Shipyard entrance and run to the red painted 5 foot stump.) In 3:00, try to complete the following with the jump rope: 100 single unders 50 single leg single unders(right leg) 50 single...by ctf_admin | Dec 25, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 pullups. 5 pushups. 10 situps. 10 squats. REVIEW: Pullups. Pushups. Situps. Squats. C: For time. “Angie” 100 pullups 100 pushups 100 situps 100 squats. *All reps of movement must be completed before...by ctf_admin | Dec 24, 2014 | Daily Workout
Have an amazing, merry and joyful Christmas. Love you. Mean it.by ctf_admin | Dec 24, 2014 | Daily Workout
SAVORY SIRLOIN & VEGETABLE ROAST INGREDIENTS: 1, 2 lb. Sirloin top roast or strip loin roast (trim off excess fat & dampen offextra liquid) 1 tsp. each Kosher salt, ground black pepper and garlic powder 2 T. Grapeseed oil 5 each Carrots, peeled, chopped into 1...by ctf_admin | Dec 23, 2014 | Daily Workout
Smiling’s my favorite! MOB: 6 minute Dynamic Mobility with Coach. WU: 200m run. REVIEW: All movements with coach. C: For time: 12 days of Christmas* 1 200m run 2 Power Cleans 155/105 3 OTB burpees (both feet over the bar at the same time) 4 Â Back Squats...by ctf_admin | Dec 22, 2014 | Daily Workout
Army… Family…, In 2015, as I touched on at The Awards Party, we are challenging you to find your “Why?” Where are you now in your life? What’s your purpose? What are your principles? What drives you when things get hard? What’s your...