by ctf_admin | Jul 3, 2016 | Daily Workout
Happy Independence Day! The gym is closed, but the party is still raging. Meet us on the beach in front of the Tiki Hut at Coligny Beach for the inaugural BAMF Bootcamp class!! This class is free. Workout begins at 8am. Hugs! MOB: Full body WU: 2:00 run. (1:00 one...
by ctf_admin | Jul 1, 2016 | Daily Workout
Holiday Weekend Schedule: Saturday: Open Gym: 7am to 8am Only Today. Workout: 8am – 9am. Gym Closed. Sunday: Closed. Monday: Gym Closed. BAMF Beach Bootcamp with Coach Doreen at 8am only in front of the Tiki Hut. This is free to all. MOB: Full body. WU: 400m...
by ctf_admin | Jun 30, 2016 | Daily Workout
MOB: Full body WU: 6 C2B pullups. 9 T2B. 200m run. Find deadlift weight. R: Movements. C: AMRAP in 20:00 of: 3 Deadlifts 315/225 4 HSPU 5 C2B Pullups 200m run LIII: 275/185 LII: Weight of choice. 1 HSPU. 2 C2B Pullups. LI: Weight of choice. Subs of choice. PWMOB:...
by ctf_admin | Jun 29, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice. 5 Power Snatches R: Movements S: Hang Power Snatch. 15:00 to a heavy single. C: AMRAP in 10:00 of: 3 Hang Power Snatches at 80% of your today’s 1RM. 30 double unders LIII: 20 double unders. LII: 10...
by ctf_admin | Jun 28, 2016 | Daily Workout
MOB: Full body WU: 10 wallballs. 10 Medball situps to throw. R: Movements C: For time: Buy In: 1 mile run “Medball Annie” 50-40-30-20-10 reps of: Wallball 20/14 Medball Situp to throw 20/14 Cash Out: 1 mile run THIS WORKOUT HAS A 40:00 CAP. LIII: 14/10...
by ctf_admin | Jun 27, 2016 | Daily Workout
MOB: Full body WU: 3 Push Press. 3 S2OH. 6 T2B. 9 Pushups. R: Movements S: Push Press. Take 15:00 to find a heavy single. C: 10 rounds for time of: 3 S2OH at 70% of today’s 1RM 6 T2B 9 Pushups THIS WORKOUT HAS A 15:00 CAP. LIII: 3 T2B. 6 pushups. LII: 6 T2B at...
