by ctf_admin | Jun 20, 2016 | Daily Workout
MOB and WU: Dynamic mobility + set up for workout. C: “Holleyman” 30 rounds for time of: 5 wallballs 20/14 3 HSPU 1 power clean 225/155 LIII: 205/135 LII: 185/125 LI: Weight of choice. Subs of choice. THIS WORKOUT HAS A 45:00 CAP. PWMOB: Full body...
by ctf_admin | Jun 20, 2016 | Daily Workout
MOB: Full body WU: Review Movements. 200m run. S: Push Press. Take 15:00 to find a heavy single. C: AMRAP in 15:00 of: 3 Thrusters at 80% of today’s Push Press 1RM. 6 C2B Pullups 9 T2B 200m run LIII: 1 C2B Pullup or 6 Pullups. LII: 1 Pullup. 3 T2B + 6 Knees to...
by ctf_admin | Jun 17, 2016 | Daily Workout
MOB and WU: Dynamic mobility + set up for workout. C: “Holleyman” 30 rounds for time of: 5 wallballs 20/14 3 HSPU 1 power clean 225/155 LIII: 205/135 LII: 185/125 LI: Weight of choice. Subs of choice. THIS WORKOUT HAS A 45:00 CAP. PWMOB: Full body rollout...
by ctf_admin | Jun 16, 2016 | Daily Workout
MOB: Full body WU: 5 dips. 400m run. R: Movements S: Bench Press. Take 15:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!) C: 5 rounds for time: 15 ring dips...
by ctf_admin | Jun 15, 2016 | Daily Workout
MOB: Full body WU: 5 deadlifts. 5 pullups. 10 air squats. R: Movements. S: Back Squat. Take 20:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!) C: AMRAP in...
by ctf_admin | Jun 14, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements C: For time: 21 AKB swings 53/35 21 T2B 100 double unders 18 AKB swings 53/35 18 T2B 80 double unders 15 AKB swings 53/35 15 T2B 60 double unders 12 AKB swings 53/35 12 T2B 40 double unders 9 AKB...
