by ctf_admin | Jun 26, 2016 | Daily Workout
MOB: Full body WU: 3 front squats. 6 burpees. 9 pullups. 200m run R: Movements C: AMRAP in 20:00 of: 3 Front Squats 185/135 6 Burpees 9 Pullups 200m run LIII: 165/115 LII: Weight of choice. 4 pull-ups. LI: Weight of choice. Sub of choice. PWMOB: Full body...
by ctf_admin | Jun 24, 2016 | Daily Workout
MOB: Full body WU: Review movements and set up stations. C: 3 rounds for reps. “Fight Gone Bad” Format: Max Wallballs in :60 20/14 Max Calorie Row in :60 Max Pullups in :60 Max Medball Russian Twist in :60 20/14 (right + left = 1) Max Alternating Medball...
by ctf_admin | Jun 23, 2016 | Daily Workout
MOB: Full Body WU: Review Movements. Warmup for movements and find weights. Workout: A. AMRAP in 5:00 of: 3 Deadlifts 315/225 9 Pushups Rest 3:00 B. AMRAP in 5:00 of: 3 S2OH 135/95 9 Air Squats Rest 3:00 C. AMRAP in 5:00 of: 3 Clean and Jerks 135/95 9 Burpees LI:...
by ctf_admin | Jun 22, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements S: Power Snatch. Take 15:00 to find a heavy single. C: For time and total volume: 9 power snatches at 70% of today’s 1RM. 90 double unders 6 power snatches at 80% of today’s 1RM. 60...
by ctf_admin | Jun 22, 2016 | Daily Workout, Podcast
What if being a rock star wasn’t all just about rocking out? Go behind the creative genius of rock band Cranford Hollow as CSR sits down with the epic John Cranford. John is a man of introspection, discipline and monumental hustle. Is this the antithesis of a...
by ctf_admin | Jun 21, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements C: For time: Buy In: 800m run AMRAP in 21:00 of: 21 Burpees 21 KB Swings 53/35 21 Plate Situps 45/25 Cash Out: 800m run LII: Weights of choice. LI: 400m runs. Subs of choice. Weights of Choice. PWMOB: Full body...
