by ctf_admin | Nov 26, 2015 | Daily Workout
Make sure you keep up with the holiday schedule! MOB: Full body mobility WU: 400m run. R: Movements. C: AMRAP and Meters as possible in 25:00 as a class: Max Row for meters Max T2B (every sub movement counts as .5 of a T2B) Max HSPU (every sub movement counts as .5 of...by ctf_admin | Nov 25, 2015 | Daily Workout
Happy Thanksgiving. Thank you. For everything. 🙂 P.S. – See you Friday!by ctf_admin | Nov 24, 2015 | Daily Workout
Be sure to check the holiday schedule this week! Remember what you have to be thankful for in your life. Hug freely. It’s cool. MOB: Full body. WU: 200m run. 5 pull-ups. Warmup to deadlift weight. R: Movements. C: “Tillman” 7 rounds for time of: 7...by ctf_admin | Nov 23, 2015 | Daily Workout
MOB: Full body WU: 5 pushups. 5 MB situps to throw. 5 Wallballs. 2:00 of jump rope/double under practice. R: The day’s movements. C: For time: 100 Double unders 100 Pushups 100 Double unders 100 Medball situps to throw 20/14 (station sits 4 feet from wall) 100...by ctf_admin | Nov 21, 2015 | Daily Workout
MOB: Full body. WU: Review Squat Clean Bear Complex Workout: 5 rounds of the Squat Clean Bear Barbell Complex for total volume: The Complex is: 1 Squat Clean 1 Thruster 1 Back Squat 1 Behind-The-Neck Push Press One round is 7 cycles of the complex. The bar CANNOT rest...by ctf_admin | Nov 20, 2015 | Daily Workout
MOB: Full body. WU: Review movements C: As One Team in 25:00: Max Meters Rowed. Max Over The Box burpees 24/20. How much volume can you do as a class in 25:00? Team up as needed and rock it out. Coaches are there to guide, you all are there to work together. Have...