How To Get The Most Out Of Group Class Programming

By Craig Hysell When you take group fitness classes from a high-quality teacher or gym, you are participating in a tribal act as an individual. This comes with some guidelines that can help YOU be more successful WHILE raising up your TRIBE. First of all, let’s talk about some red flags of a group fitness class. You should avoid group …

The Science of Your DECISIONS

by Craig Hysell Where you look is where you go. It’s called the “reticular activating system” (RAS) and it is (in a rudimentary and general description) the link from your conscious mind to your subconscious mind. Whatever you decide, you will bring forth subconsciously and it will be so. Now, you and I make superficial and intermediate level decisions all …

Welcome To The Daily Workout!

Hi! Welcome To Conviction Training Facility! You can find all of our workouts on SugarWOD (it’s a free app for you!) by clicking here, downloading the app if you don’t already have it and looking up “Conviction Training Facility”. The password to join us is “Conviction1” (without the quotation marks). If you’re in town and want to see what workout …

Saturday. 9.30.17

Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! The “Original” 300 Workout: In 20:00 or less, perform the following. You can read about the standards by clicking here. Pullups – …

Thursday. 9.28.17

Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! AMRAP in 18:00 of: Ascending Ladder: 1 Deadlift 155/105 1 Hang power clean 155/105 10 RKB swings 70/53 Every round, add one …