by ctf_admin | Aug 21, 2016 | Blog, Daily Workout, Wellness
By Craig Hysell The people that inspire us do not stand on rules. They stand on principles. Rules are lists of regulations. A principle is “a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of...
by ctf_admin | Aug 19, 2016 | Blog
MOB: Full body WU: Review Movements A. AMRAP in 25:00 of 21 AKB swings 53/35 21 Medball situp to throw 20/14 21 Wallballs 20/14 400m run LII: 44/25. 14/10. LI: AMRAP in 20:00. Weight of choice. Subs of choice. 400m run/walks or 500m row (to strengthen the legs and...
by ctf_admin | Aug 18, 2016 | Daily Workout
MOB: Full body WU: Review Split Jerk. 5 BB S2OH. 5 Over the bar burpees (OTBB). A. Split Jerk. 20:00 to a heavy single LI: Push Press. 5-5-3-3-2-2-1-1. 2-3 minute rest between efforts. B. AMRAP in 8:00. Ascending Ladder Protocol. 1 S2OH at 70% of today’s 1RM 2...
by ctf_admin | Aug 18, 2016 | Podcast
In this week’s Episode, we sit down with Jay Martinez: an old friend with a new way to look at coffee (what if it could focus you more AND slim you down?) and a GREAT way to look at life. We also try our Live Facebook Feed for the first time on The Show…...
by ctf_admin | Aug 17, 2016 | Daily Workout
MOB: Full body WU: 5 BB Hang Power Snatches. 5 BB OHS. 5 C2B pullups. R: Movements A. Hang Power Snatch. 15:00 to a heavy single. B. 2 rounds for time of: 10 Power Snatches at 75% of today’s 1RM 20 OHS at same weight 30 C2B Pullups 400m run LIII: 15 C2B pullups...
