by ctf_admin | Jul 11, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Front Squats. 5 Deadlifts. 10 4-count bicycle kicks. R: The day’s movements. S: Front Squat. 20:00 to a 2RM. C: 6 rounds of: 2 heavy deadlifts (add or detract weight as you go) 20 4-count bicycle kicks :60 rest Post total deadlift...
by ctf_admin | Jul 10, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU/Review: Review all Movements. C: Team “300”. In teams of 2, complete the following for time. This workout has a 25:00 cap. Both partners DO ALL REPS. Your Team must complete all reps of a movement before moving on to...
by ctf_admin | Jul 9, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 G2OH + 6 front rack lunges. R: G2OH. Front Rack Lunge. S: Back Squat. 20 minutes to a 3RM C: AMRAP in 8:00 of 3 G2OH 115/75 6 front rack lunges (alternating legs) 115/75 LIII: 95/65 LII: 75/45 LI: Weight of choice. PWMOB: Stretch...
by ctf_admin | Jul 9, 2015 | Daily Workout
By Craig Hysell Sometimes it’s just nice to hear others reiterate how to hold onto a barbell (and tell you WHY it’s important). But, far from just looking for people who preach what we preach, we’re always looking for the next little nugget of great...
by ctf_admin | Jul 8, 2015 | Daily Workout
Click yo’ mouse! When’s the last time you checked all the daily Knowledge Bombs dropping right here? MOB: Full body mobility. WU: 3 HSPU. 6 Pushups. 5 Hang Power Clean. R: The Day’s Movements. S: Hang Power Clean: 15 minutes to a heavy triple. C:...
