by ctf_admin | Jul 7, 2015 | Daily Workout
Live free. MOB: Full body mobility. WU: 1:00 jump rope. 5 pullups. 10 sit-ups. 20 wall pulls/leg. 400m run. R: Pullups. Situps. Run technique. C: For time and reps: Buy In: 50 double unders + 1 mile run Max pullups in 2:00 Max situps in 4:00 Cash Out: 1 mile run + 50...
by ctf_admin | Jul 6, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Push Press. 5 burpees. R: Push Press. Burpee. G2OH. S: Push Press. 15 minutes to a 3RM. C: 3 rounds. 3:00w/:60 rest Max G2OH at 90% of today’s 3RM in :30 Max burpees in remaining time. Record total volume of G2OH weight moved (completed...
by ctf_admin | Jul 5, 2015 | Daily Workout
MOB: Full body mobility WU: 5 front squats. 5 Deadlifts. 10 v-ups. R: Front Squats. Deadlifts. V-ups. S: Front Squat. 20 minutes to a 3RM. C: 5 rounds for reps of: AMRAP of Deadlift at 80% of your 2RM in :30/rest :30 (do NOT tap and go. RESET on each lift.) AMRAP of...
by ctf_admin | Jul 2, 2015 | Daily Workout
MOB: Full body mobility WU: 6 KB snatch (alt/arms.) 6 KB Goblet lunges (alt/legs) R: KB snatch. KB Goblet Lunge. S: Back Squat. 20 minutes to a 5RM. C: 30-20-10 reps for time of: KB snatch (alternating arms) 53/35 KB goblet lunge (alternating legs) 53/35 THIS WORKOUT...
by ctf_admin | Jul 1, 2015 | Daily Workout
MOB: Full body mobility WU: 4 Burpees. 10 Pushups. R: Power Clean. OTB burpee. Pushups. S: Power Clean. 15 minutes to a heavy single. LII: Pause at knee. LI: Hang power clean C: EMOM for 10:00 of: 1 Power Clean at 85% of the day’s 1RM 4 OTB burpees (both feet must...
