by ctf_admin | Jun 30, 2015 | Daily Workout
If you wish it, you must demand it of yourself… MOB: Full body mobility. WU: 20 wall pulls/leg. 400m run. R: Pullups. Situps. Leg lifts. C: AMRAP in 25:00 of: Max strict pullups in :60 30 situps 40 leg lifts 400m run LII: Strict Pullups at sub of choice. LI:...
by ctf_admin | Jun 29, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 S2OH. 2:00 of jump rope/double under practice R: Push Press. S2OH. S: Push Press. 15 minutes to a 5RM. C: 6 RFT of: 5 S2OH at 90% of today’s 5RM. 50 double unders THIS WORKOUT HAS A 12:00 CAP. LIII: 30 double unders. LII: Weight of...
by ctf_admin | Jun 28, 2015 | Daily Workout
MOB: Full body mobility WU: 10 v-ups. 200m run R: Front Squat. Deadlift. V-up. S: Front Squat. 20 minutes to a 5RM. C: AMRAP in 12:00 of: 5 deadlifts at 65% of your 2RM 15 v-ups 200m run LII: 10 v-ups. LI: Weights and subs of choice at rep schemes of choice. PWMOB:...
by ctf_admin | Jun 26, 2015 | Daily Workout
MOB/WU: Full body mobility. Review movements. C: In Teams of 2 or more: 1 mile medball run 100 4-count bicycle kicks 1 mile medball run 100 KTE 1 mile medball run 100 MB situp to throw *Both partners run. *Split up the movements between partners any way you wish....
by ctf_admin | Jun 25, 2015 | Daily Workout
Fourth Friday!!: Two conditioning workouts for the price of one! You’re welcome, world. You’re welcome. MOB: Full body warmup WU: 5 wallballs. 5 G2OH. 2 OTB burpees. R: Wallball. G2OH. OTB Burpee CI: Karen: 150 wallballs for time. (This workout has a 12:00...
