by ctf_admin | Jun 18, 2015 | Daily Workout
MOB: Full body mobility WU: 3 KB snatch/arm. 3 KB lunge/leg R: Squat Clean. KB snatch. KB lunge S: Squat Clean. Take 20 minutes to find a heavy single. C: Ascending Ladder in 8:00 of: 1 KB snatch/arm 70/53 1 KB lunge/leg 70/53 2,3,4,5,6…. How far can you get in 8:00?...
by ctf_admin | Jun 18, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 HSPU. R: Power Clean. HSPU. S: Back Squat. Take 20 minutes to find a 2RM. C: For time: You have 8 minutes to accumulate: AMRAP of power cleans at 90% of your 1RM AMRAP of HSPU Break this up however you want. Rest whenever you want....
by ctf_admin | Jun 16, 2015 | Daily Workout
What resources are YOU engaging? MOB: Full body mobility WU: 20 wall pulls/leg. 400m run. R: TNT situp. C: For time: Run a 5k. 100 TNT situps LII: 2 miles. Situps of choice. LI: 1 mile. Situps of choice. PWMOB: Full body rollout. Chisel: Same. Advanced: Wear a 20#...
by ctf_admin | Jun 15, 2015 | Daily Workout
MOB: Full body mobility. WU: 1:00 jump rope. 1:00 of double unders. 5 dips. 10 pushups. R: Push Jerk. Ring Dip. Pushup. S: Push Jerk. Take 15 minutes to find a 2RM. C: AMRAP in 12:00 of: 5 ring dips 10 pushups 20 double unders LIII: 1 ring dip. 6 pushups. LII: 5 dips...
by ctf_admin | Jun 14, 2015 | Daily Workout
MOB: Full body mobility WU: 5 BB front Squats. 5 Strict C2B. 200m sprint. R: Deadlift. Front Squats. C2B. S: Deadlift. Take 20 minutes to find a 2RM. C: AMRAP in 8 minutes of: 2 Front Squats at 90% of your 1RM squat clean. (Barbell is on the floor.) 4 Strict C2B 200m...
