by ctf_admin | Jun 12, 2015 | Daily Workout
MOB: Dynamic mobility with Coach. WU: 400m run. R: OTS Stone Throw. Situps. C: For time and load: Buy In: 1.5 mile run 4 rounds of: 6 OTS stone throws 30 Situps Cash Out: 1.5 mile run LII: 1 mile run. 20 sit-ups. LI: 1200m run/walk. 15 sit-ups. PWMOB: Full body...
by ctf_admin | Jun 11, 2015 | Daily Workout
MOB: Full body mobility WU: 2:00 jump rope. 6 KB snatch (alternating arms). 6 Pullups. R: Squat Clean. KB snatch. Pullup. S: Squat Clean. 15 minutes to a heavy single. C: 20-16-12-8-4 reps for time of: KB snatch (alternating arms) 53/35 Strict Pullups THIS WORKOUT HAS...
by ctf_admin | Jun 9, 2015 | Daily Workout
MOB: Full body mobility. WU: 20 wall pulls/leg. 400m run. R: RKB swings. T2B. C: For time: 50 RKB swings 70/53 35 T2B 2 mile run 35 T2B 50 RKB swings 70/53 THIS WORKOUT HAS A 30:00 CAP. Record total time. LIII: 35 RKB @ rx’d. 25 T2B. 2 mile run. 25 T2B. 35 RKB @...
by ctf_admin | Jun 8, 2015 | Daily Workout
MOB: Full body mobility WU: 5 ring dips. 5 pushups. 400m run. R: Push Jerk. Ring Dip. Pushups. S: Push Jerk. 3-3-3-3-3 C: 2 rounds for time and reps of: 400m run Max ring dips in :60 400m run Max Pushups in :60 THIS WORKOUT HAS A 15:00 CAP. Post total dip rips, total...
by ctf_admin | Jun 7, 2015 | Daily Workout
“Everything you can imagine is real.” -Pablo Picasso MOB: Full body mobility WU: 5 front squats + 5 C2B pullups R: Day’s movements S: Deadlift. 3-3-3-3-3. C: 10-9-8-7-6-5-4-3-2-1 reps for time of: C2B pullup Front Squat at 55% of your 1RM THIS...
