by ctf_admin | Jun 24, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 HPC. 5 Back Squats. 10 T2B. R: Power Clean. T2B S: Back Squat. 3×5 at 50% of your 2RM. Keep these LIGHT, TECHNICAL AND EXPLOSIVE! C: For time: 30 Power Cleans 135/95 60 T2B THIS WORKOUT HAS A 10:00 CAP. LIII: 20 Power Cleans @...
by ctf_admin | Jun 23, 2015 | Daily Workout
Here we go again. BOOM! MOB: Full body mobility. WU: 20 wall pulls per leg. 400m run. 10 sledgehammer swings. REVIEW: Sledgehammer swing. Benchmark: “The Viking (Team)” For time in Teams of 2 or more: 4000m row 1 mile run with sledgehammer (or 10# DB) 200 sledgehammer...
by ctf_admin | Jun 22, 2015 | Daily Workout
MOB: Full body mobility WU: 5 strict pullups. 10 pushups. REVIEW: Strict Press. Strict Pullups. Pushups. S: Strict Press: 3 rounds: Max rep strict press in :30 at 55% of your 1RM. Rest 2:30. C: In as few sets as possible: 60 Strict Pullups 80 Pushups *Once you get off...
by ctf_admin | Jun 21, 2015 | Daily Workout
MOB: Full body mobility WU: 3 BB Curtis P’s R: Deadlift. Curtis P. S: Deadlift: 3×5 at 50% of your 2RM. KEEP IT LIGHT, TECHNICAL AND EXPLOSIVE. RESET ON EACH REP (no tap and go) C: For time: 30 Curtis P’s 95/65 THIS WORKOUT HAS A 10:00 CAP. LI: Weight of...
by ctf_admin | Jun 19, 2015 | Daily Workout
The 2015 I CAN Games are going down in Chaplin Park all day today and all day Sunday.
