by ctf_admin | Mar 12, 2017 | Blog
by Craig Hysell Since we opened in March of 2010, we have been asked this question, “What makes your gym better than X’s gym?” at least once a week by someone. Our answer is simple: we are only better for people who need/want what we offer....
by ctf_admin | Mar 9, 2017 | Daily Workout
MOB: Full body WU: 5 BB Snatch Balance. 5 BB Power Cleans. 200m run S: Snatch Balance. EMOM for 8:00. 3 reps @ 50%. This is SKILL WORK. Focus on speed dropping UNDER the bar. C: Do the following every 3:00 for 15:00: 3 Power Cleans @ 85% of 1rm 200m run Record your...
by ctf_admin | Mar 8, 2017 | Daily Workout
MOB: Full body WU: 5 BB Strict Press. 5 BB Thrusters. 4 OTBB. 2 Bar MU S:Strict Press. 2×5@70%, 2×3@80%, 1×1@90%, 1×1@95%+ C: AMRAP in 12:00 of: 3 Bar Muscle Ups 6 Thrusters 95/65 6 OTBB Option 1: 6 C2B or 6 Pendlay Rows with thruster weight Option...
by ctf_admin | Mar 7, 2017 | Daily Workout
MOB: Full body. WU: 3 Evil Wheels. 3 4-count Hello Dollies C: For time: 800m run 10 Evil Wheels 95/65 20 4ct. Hello Dollies 800m run 10 Evil Wheels 95/65 20 4ct. Hello Dollies 800m run 10 Evil Wheels 95/65 20 4ct. Hello Dollies 800m run THERE IS NO TIME CAP FOR THIS...
by ctf_admin | Mar 6, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 5 BB Front Squat. 5 C2B S: Front Squat. 5 reps at 50% of your 1RM EMOM for 10:00. Work on SPEED, TECHNIQUE and EXPLOSIVENESS. (How long does it take you to complete 5 squats each round?) C: AMRAP in 10:00 of: 5 C2B 5 Power Cleans...
