by ctf_admin | Jul 31, 2017 | Daily Workout
MOB: Dynamic mobility WU: 3 pullups. 5 barbell bent over row. 200m run S: Strict Pull Ups. 5×10. 2-3 minute rest between efforts C: 5 RFT of: 10 Bent Over Rows 115/75 400m run Option 1: 95/65 Option 2: Weight of choice Option 3: Weight of choice. Alternate...
by ctf_admin | Jul 30, 2017 | Daily Workout
MOB: Full body mobility WU: 5 BB Front Squats. 5 BB Hang Power Clean. 5 Over the bar burpees. S: Front Squat. 5×4@85% of your 1RM Squat Clean. Barbell starts on the ground on the first rep. Perform 1 set of 4 reps every 3:00 for 5 sets. C: 9-15-21 reps for time...
by ctf_admin | Jul 28, 2017 | Daily Workout
MOB: Dynamic mobility. WU: 5 T2B. 5 OHS. 2:00 jump rope. 200m run. For time: 1 Mile run 25 T2B 75 DU’s 50 Overhead Squats 45/35 75 DU’s 25 T2B 1 Mile Run THIS WORKOUT HAS A 40:00 CAP! Option 1: 15 T2B Option 2: Subs of choice Option 3: Subs of choice. 150...
by ctf_admin | Jul 27, 2017 | Daily Workout
MOB: Dynamic mobility WU: 5 ring pushups. 5 BB thrusters. “Coe” 10 Rds for time of: 10 Thrusters 95/65 10 Ring Push Ups THIS WORKOUT HAS AN 22:00 CAP! Option 1: 8 rounds Option 2: 75/55 Option 3: Weights and subs of choice PWMOB: Full body...
by ctf_admin | Jul 25, 2017 | Daily Workout
MOB: Dynamic mobility WU: 200m run. 10 sit-ups. 5 evil wheels. C: For Time: 15 Evil Wheels 95/65 50 Sit Ups 2 Mile Run 50 Sit Ups 15 Evil Wheels THIS WORKOUT HAS A 40:00 CAP. Option 1: 10 evil wheels Option 2: 10 evil wheels, 35 sit-ups Option 3: subs of choice, 1.5...
