by ctf_admin | Aug 23, 2017 | Podcast
What if we told you that thing(s) holding you back are within your control? What if we helped you look at some of people’s biggest fears in a new light? An empowering light? Would that be helpful? What can you do once you decide to get out of your own way? Our...
by ctf_admin | Aug 22, 2017 | Daily Workout
MOB: Full body mobility WU: Review Clean and Jerk. Find weight. For Time: 3 Rounds 400m run 9 Clean & Jerks 135/95 Rest 5 minutes 3 Rounds 400m run 6 Clean & Jerks 135/95 Rest 5 Minutes 3 Rounds 400m run 3 Clean & Jerks 135/95 Option 1: 115/75 Option 2:...
by ctf_admin | Aug 20, 2017 | Daily Workout
MOB: Full body WU: Review movements. S: Take 15:00 to establish today’s Front Squat 1RM. C: For time: 12 front squats at 45% of today’s 1RM 12 box jumps 24/20 25 situps 9 front squats at 45% of today’s 1RM 9 box jumps 24/20 25 situps 6 front squats...
by ctf_admin | Aug 18, 2017 | Daily Workout
MOB: Full body WU: Review movements. C: Partner WOD 1 Mile Run 50 Wallballs 20/14 50 Pull Ups 50 Burpees 100 Calorie Row 50 Burpees 50 Pull Ups 50 Wallballs 1 Mile Run Both partners must run. Partners will do equal work and cannot start working on reps until both are...
by ctf_admin | Aug 17, 2017 | Daily Workout
MOB: Full body WU: Review movements. Warmup up to hang power snatch weight. C: EMOM for 24:00 of: Odd Rounds: 5 Hang Power Snatch @65% arm Even Rounds: 5 Strict Ring Dips Option 1: 55% 1rm Option 2: Ring Dip Sub of choice Option 3: Weights and subs of choice PWMOB:...
