by ctf_admin | Feb 25, 2017 | Blog
by Ed Sealy Now that I have your attention, you might be wondering why the sudden outburst Ed? The reason is simple, I needed to get your attention, so that we could start to have a conversation about training. Specifically “the 4 seasons of training” and...
by ctf_admin | Feb 24, 2017 | Podcast
What happens when you feel guilty for being around once others have gone? How can you recognize this in yourself? Is it healthy or harmful? Jake and Craig tackle an interesting topic with powerful implications and some ghosts come back to share their legacy. Listen to...
by ctf_admin | Feb 23, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 5 T2B. 5 Wallballs S: Power Cleans. EMOM for 6:00 @ 50% of your 1RM. C: AMRAP in 12:00 of: 5 Power Cleans 135/95 7 T2B 9 Wall Balls 20/14 Option 1: 115/85 Option 2: Weights of choice. 3 T2B + 4 Knees to chest. Option 3: Weights of...
by ctf_admin | Feb 22, 2017 | Daily Workout
MOB: Full body WU: 2:00 of jump rope. 5 Push Press. 5 Pushups. Review HSPU and Handstand Hold. S: EMOM for 8:00: Even rounds: Max Strict HSPU in :20/:40 rest Odd rounds: Handstand hold* for :20/:40 rest C: 4 rounds for time of: 8 Push Press 95/65 16 Pushups 60 double...
by ctf_admin | Feb 22, 2017 | Blog
by Craig Hysell The CrossFit Open is upon us and we’re stoked to get rumblin’ and tumblin’ through the next five weeks together! The Intramural Teams are looking sharp and, at the end of the day, we are and always will be One Team. CrossFit HQ posts...
