by ctf_admin | Sep 22, 2015 | Daily Workout
MOB: Full body mobility. WU: R: C: 6 RFT of: 400m run 20 supermans :60 of bicycle kicks (accumulated) THIS WORKOUT HAS A 35:00 CAP. LII: 4 rounds LI: 6 rounds at subs and distances of choice. PWMOB: Full body mobility. Chisel: Same Advanced: Same Endurance: Same M2B:...
by ctf_admin | Sep 21, 2015 | Daily Workout
MOB: Full body mobility. WU: 10 pushups. 200m run. R: Strict Shoulder Press. Pushups. S: Strict Shoulder Press. 3 rounds. :30 max reps @50% of last week’s Push Press 2RM/2:30 rest. C: AMRAP in 10:00 of: 200m run 20 pushups LII: 10 pushups LI: Max pushups at sub...
by ctf_admin | Sep 20, 2015 | Daily Workout
MOB: Full body mobility. WU: Review Thruster and Pullups CI: Fran. 21-15-9 reps for time of: Thruster 95/65 Pullups THIS WORKOUT HAS AN 8:00 CAP. At the completion of the 8:00 cap, take an additional 8:00 to recover. (The earlier you get done, the longer you get to...
by ctf_admin | Sep 18, 2015 | Daily Workout
MOB: Full body mobility WU: :60 jump rope. 400m run. R: Movements C: For time: In teams of 2: 200 double unders 100 air squats 1 mile run 200 medball situp to throw 20/14 100 air squats 1 mile run 200 double unders 100 air squats *one partner works at a time. both...
by ctf_admin | Sep 17, 2015 | Daily Workout
MOB: Full Body Mobility WU: Review deadlift and power clean S: Power Clean. 20:00 to a 2RM. C: 21-15-9 reps for time of at 70% of today’s 2RM: Deadlift Hang Power Clean THIS WORKOUT HAS A 10:00 CAP! LII: 15-12-9 reps at rx’d weight. LI: Weight of choice....
