by ctf_admin | Sep 10, 2015 | Daily Workout
MOB: Full body mobility WU: Review Power Clean and Hang Power Clean. R: Power Clean. Hang Power Clean. Burpee S: Power Clean. 20:00 to a 2RM. C: 4 RFT OF: Max HPC @ 70% of today’s 2RM in :30 15 burpees LII: 10 burpees LI: Weight of choice. Burpees of choice at...
by ctf_admin | Sep 9, 2015 | Daily Workout, Wellness
If you’ve been following along with our FMS series, you’ll know that we discovered quite the “needs improvement” in Coach Craig’s shoulders. In order to fix the pattern, we have to strategically test and re-test finding the corrective...
by ctf_admin | Sep 9, 2015 | Daily Workout
MOB: Full body mobility WU: Perform the following jump rope complex in 4:00 or less: 100 double leg single unders 50 right leg single unders 50 left leg single unders 100 alternating leg single unders 50 double unders R: The day’s movements S: Front Squat. 20:00...
by ctf_admin | Sep 9, 2015 | Daily Workout, Wellness
By Craig Hysell “Will I look stupid?” That’s got to be the number one question holding people we speak with back from starting something, anything, new. To be more specific, let’s talk about starting, or maybe even re-starting, your fitness...
by ctf_admin | Sep 8, 2015 | Daily Workout
MOB: Full body mobility WU: 400m run R: The day’s movements. C: For time: 1 mile run 30 4-count flutter kicks 60 pushups 90 situps 1 mile run LII: Pushups at sub of choice. LI: 800m run/walk. 30 4-count flutter kicks. 40 pushups at sub of choice. 50 sit-ups....
