by ctf_admin | Sep 16, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 Front Squats. 6 Goblet lunges (alternating legs). 6 KB Snatches (3 per arm). R: Day’s movements S: Front Squat. 20 minutes to a 2RM. C: 10 RFT of: 10 Goblet KB lunges (alternating legs) 53/35 10 KB snatches (5 per arm) 53/35 THIS...
by ctf_admin | Sep 15, 2015 | Daily Workout
MOB: Full body mobility. WU: Wall pulls. 20x/leg. 2:00 of jump rope/double under practice. 10 weighted sit-ups. R: Day’s movements. C: For time: Buy In: 800m run 40-30-20-10-20-30-40 reps of Double Under Weighted Situps 25/15 (weight rests on chest) Cash Out:...
by ctf_admin | Sep 14, 2015 | Daily Workout
MOB: Full body mobility WU: 5 pullups. 5 Push Press. 5 Thrusters. R: Day’s Movements. S: Push Press. 20 minutes to a 2RM. C: 4 rounds for reps of: :30 max thrusters 155/105 :60 max strict pullups :60 rest LII: Weight of choice. LI: Weight of choice. Subs of...
by ctf_admin | Sep 13, 2015 | Daily Workout
MOB: Full body mobility WU: 5 OHS. 5 T2B. R: Movements S: Back Squat. 20:00 to a 3RM. C: 3 rounds. 3:00 work/:60 rest 4 OHS 135/95 8 T2B LII: Weight of choice. LI: Weight of choice. Subs of choice. PWMOB: Full body mobility. Chisel: S: 5 rounds of: 10 Goblet squats +...
by ctf_admin | Sep 11, 2015 | Daily Workout
MOB: Full body mobility WU: Review all movements. C: “THE CTF 60” 60 Weighted Strict pullups 35/15 60 Evil Wheels 95/65 60 Floor Press 95/65 60 Back Squat 95/65 LIII: 40 reps at rx’d weights LII: Weight of choice. LI: 35 reps of each at weight of...
