by ctf_admin | Sep 7, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Strict Press. 5 Thrusters. 5 Pullups. R: Strict Shoulder Press. Thruster. Pullups. S: Strict Press. 15:00 to a 5RM. C: 4 RFT of: :30 max thrusters 135/95 :60 of strict pull-ups (compare to last week’s numbers!) :60 rest LII: Weight...
by ctf_admin | Sep 6, 2015 | Daily Workout
MOB: Full body mobility WU: OHS review + 6 T2B R: OHS. T2B S: Back Squat. WU to 70% of your 2RM. 15:00 to a 5RM. C: 6 rounds for time and OHS reps of: Max OHS in :30 at 115/75 12 T2B This workout has a 12:00 cap LII: Weight of choice. LI: Weight of choice. Subs of...
by ctf_admin | Sep 4, 2015 | Daily Workout
Give back. Honor RET 5k and WOD. Gym Closed.
by ctf_admin | Sep 3, 2015 | Daily Workout
If you’re running RET tomorrow, we recommend you rest today! MOB: Full body mobility. WU: Review Power Clean and Deadlift. S: Take 5:00 to WU to 80% of your 1RM Power Clean. 3 reps EMOM for 10:00 at 80% of your 1RM. C: 3 rounds. 3:00 work/:60 rest 3 HPC at 70%...
by ctf_admin | Sep 2, 2015 | Daily Workout
RET is this weekend. Be there or be square. MOB: Full body mobility. WU: 6 front squats. 6 Lunges. :90 of jump rope/double under practice R: Front Squat. Lunge. S: Front Squat. WU to 70%. 20:00 to a 5RM. C: 4 rounds for reps of: :30 Front rack lunges (alternating...
