by ctf_admin | Aug 3, 2015 | Daily Workout
MOB: Full body mobility WU: 6 burpees. Review clean and jerk S: Clean and Jerk (:02 pause above knee). 20:00 to a 1RM. C: EMOM for 10:00 of: 2 C&J at 80% of today’s 1RM Max burpees in :20 Record weight of Clean & Jerk and reps completed + total burpees LI:...
by ctf_admin | Aug 3, 2015 | Daily Workout, Wellness
Coach Craig keeps chipping away at his FMS screen, now into week three we’re exploring the inline lunge pattern! This test places the body in a position to focus on the stresses associated during rotation, deceleration and lateral movements. The narrow base is...
by ctf_admin | Aug 2, 2015 | Daily Workout
“He only earns his freedom and his life Who takes them every day by storm.” -Johann Wolfgang von Goethe MOB: Full body mobility WU: 5 pulps. 5 4-count flutter kicks. 200m run. R: Day’s movements. S: Back Squat. 20 minutes to a 5RM. C: 6 rounds of: 10...
by ctf_admin | Jul 31, 2015 | Daily Workout
MOB: Dynamic mobility with coach. R: All movements. C: “Angie” For time: 100 pullups 100 pushups 100 situps 100 squats THIS WORKOUT HAS A 25:00 CAP. LIII: 75 pullups. 75 pushups. LII: 60 pullups. 60 pushups. LI: Reps of choice. Subs of choice. PWMOB: Full...
by ctf_admin | Jul 30, 2015 | Daily Workout
Why mixed grip deadlifting is a bad idea… MOB: Full body mobility WU: 5 Barbell deadlifts. 5 RKB swings. 5 T2B. R: The day’s movements. S: Deadlift. Warmup to 60%-70% of your 1RM. 10-10-10. DO NOT DROP THE WEIGHT. BE IN CONTROL THE ENTIRE TIME! C:...
