by ctf_admin | Jul 29, 2015 | Daily Workout
MOB: Full body mobility WU: 5 floor press. 5 ring dips. 200m run. R: The day’s movements. S: Floor Press. Warmup to a medium weight. 10-10-10. C: AMRAP in 12:00 of: 10 ring dips 200m run LIII: :30 of ring dips LII: 15 dips at sub of choice LI: :30 of dips at sub...
by ctf_admin | Jul 29, 2015 | Blog, Event
Army! This fall, your bestest rock star buddy, CTF, is excited to help you better navigate your hectic schedules with brand new morning class options! We understand that CTF Army folks like you live a crazy busy life. We know having kids can be tough, jobs can be...
by ctf_admin | Jul 28, 2015 | Daily Workout
F*** Impossible. (If you have delicate ears, there’s that one person at your job who’s always offended or the kids are around, don’t watch this video.) MOB: Full body mobility WU: 1:00 of jump rope. 1:00 of double under practice. 400m run. R: The...
by ctf_admin | Jul 28, 2015 | Daily Workout
This week we’re breaking down ways to tweak minimalist run training for the Ultra Marathon distance and...
by ctf_admin | Jul 27, 2015 | Daily Workout
MOB: Full body mobility. WU: Review Clean and Jerk. S: Clean and Jerk. 20 minutes to a heavy single. LIII: Pause at knee Clean and Jerk. LII: Hang Clean and Jerk. LI: Hang Power Clean + Front Squat + Jerk. C: EMOM for 10:00 of: 1 Clean and Jerk at 80% of today’s...
