by ctf_admin | Jul 27, 2015 | Daily Workout, Wellness
Welcome to movement pattern number two, the hurdle step! This pattern demonstrates stability and control from a single leg stance as well as mobility and stability in the hips, knees, and ankles. Athletes must control their pelvis and core throughout the pattern...
by ctf_admin | Jul 26, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 back squats. 5 pull-ups. 400m run. R: Back Squat. Pull-ups. S: Back Squat. WU to 65%-70% of your 2RM. 10-10-10. C: AMRAP in 12:00 of: 400m run 10 pull-ups LIII: :30 of pull-ups LII: 10 pull-ups at sub of choice LI: :30 of pull-ups at sub...
by ctf_admin | Jul 24, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: Review all the day’s movements. C: For time: 10 Wall Facing HSPU 20 T2B 30 strict pullups 40 4-count bicycle kicks 50 KB snatch (alt arms) 53/35 60 4-count mountain climbers 50 KB snatch (alt arms) 53/35 40 4-count bicycle...
by ctf_admin | Jul 23, 2015 | Daily Workout
Oh snap, it’s Fourth Fridayyyy! TWO Conditioning workouts for the price of one! You’re welcome, America. MOB: Full body mobility WU: 4 Curtis P’s. 4 Wallball 2 for 1’s. 4 Burpees. R: Day’s Movements. CI: 30 Curtis P’s for time....
by ctf_admin | Jul 22, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 High Hang Power Cleans. 5 Pullups R: High Hang Power Clean. Hang Power Clean. Pullup. S: High Hang Power Clean. 15 minutes to a 2RM. C: 21-15-9 reps for time of: Hang Power Clean at 70% of today’s 2RM. Pullup THIS WORKOUT HAS A...
