by ctf_admin | Jul 19, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 T2B. 5 Front Squat. 5 Deadlift. 400m run. R: The Day’s Movements. S: Front Squat. 3 rounds. :30 max front squats at 50% of last week’s 2RM. Rest 2:30. MOVE THE WEIGHT FAST AND WITH PERFECT TECHNIQUE! C: 3 rounds of: Max T2B...
by ctf_admin | Jul 17, 2015 | Daily Workout
WU: Dynamic mobility with Coach. R: The Day’s Movements C: For time: 50 Deadlifts 135/95 100 burpee pullups 1.5 mile run LII: Weight of choice. 75 burpees to jumping pull-ups (pull up as high as you can) LI: Weight of choice. 75 burpees to a target. 1200m...
by ctf_admin | Jul 16, 2015 | Daily Workout
MOB: Full body mobility WU: 4 front rack lunges. 8 L-pullups. R: Front rack lunges. L-pullups. S: Back Squat. Take 20 minutes to find a 2RM. C: AMRAP in 8:00 of: 4 front rack lunges at 40% of the day’s 2RM 8 L-pullups LIII: Tuck or one-leg extended L-pullups....
by ctf_admin | Jul 16, 2015 | Daily Workout, Wellness
By Craig Hysell Anywhere from 60%-80% of adults in the U.S. suffer from low back pain according to this University of Maryland Medical Center report. That’s not a problem, that’s an epidemic. It can also be easily preventable for most of us! Strategies on...
by ctf_admin | Jul 15, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 strict HSPU. 9 pushups. R: HSPU. Pushups. Power Clean. S: Power Clean. 20 minutes to a 1RM. C: AMRAP in 10:00 of: 1 power clean at 90% of day’s 1RM. 3 strict HSPU 9 Pushups LIII: 1 strict HSPU. 6 Pushups. LII: Subs of choice at...
