by ctf_admin | Jul 15, 2015 | Daily Workout, Wellness
Wellness Wednesday By: Lindsay Martin, MS, RD Working at Hilton Head Health full-time allows me to have numerous conversations with mostly 30-60 year old individuals striving for weight loss. Some of these conversations turn into private consultations that will then...
by ctf_admin | Jul 14, 2015 | Daily Workout
MOB: Full body mobility WU: 5 pullups. 10 situps. 1:00 jump rope. 1:00 double under practice. R: Pullups. Situps. Double Unders. C: 2 rounds for time of: 25 pullups 50 situps 100 double unders 1 mile run LIII: :60 of pull-ups. LII: 25 pullups at sub of choice. 75...
by ctf_admin | Jul 13, 2015 | Blog
by Jeff Ford By definition, the Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. In a nut shell, the screen tells us simply HOW you move and where...
by ctf_admin | Jul 13, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Push Press. 5 S2OH. 5 Burpees. R: Push Press. S2OH. Burpees. S: Push Press. 15 minutes to a heavy double. C: 3 rounds. AMRAP in 3:00 work/:60 rest 2 S2OH at 85% of today’s 2RM 12 burpees LI: Weight of choice. Squat thrusts okay....
by ctf_admin | Jul 11, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Front Squats. 5 Deadlifts. 10 4-count bicycle kicks. R: The day’s movements. S: Front Squat. 20:00 to a 2RM. C: 6 rounds of: 2 heavy deadlifts (add or detract weight as you go) 20 4-count bicycle kicks :60 rest Post total deadlift...
