Wednesday. 7.22.15

by | Jul 21, 2015 | Daily Workout

MOB: Full body mobility WU: 1 minute of jump rope/double under practice. 400m run. R: The day’s movements. C: Complete the following for time. Break up the movements, reps and run however you wish. 100 TNT situps 2 mile run 300 double unders LII: Accumulate 4:00...

Training Tweaks – The Marathon

by | Jul 21, 2015 | Daily Workout

Participation in marathons continues to rise exponentially year after year. Unfortunately, the training prescription often relies on mileage based volume to prepare people for the distance. Yes this approach works, but there is another way to get the same results. A...

Tuesday. 7.21.15

by | Jul 20, 2015 | Daily Workout

MOB: Full body WU: 5 strict shoulder press. 5 S2OH. 5 Burpees. R: Day’s Movements. S: Strict Shoulder Press. 3 rounds. Max reps at 60% of your 1RM in :30. Rest 2:30. C: 21-15-9 reps for time of: S2OH at 20# heavier than today’s strict shoulder press weight...

FMS – the Deep Squat

by | Jul 20, 2015 | Daily Workout, Wellness

Welcome to movement pattern number one, the deep squat! Our goal each week is to explain the purpose of each test as well as the implications given your score. The goal of a screen is to uncover the weak links so that “corrective exercises” (exercises...