by ctf_admin | Apr 22, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 power cleans. 5 deadlift. 5 T2B. REVIEW: Power Clean. Deadlift. T2B. S: Power Cleans. 3 rounds. Every 3:00. Max tap and go reps in :20 at 65% of your 1RM. C: 21-15-9 reps for time of: Deadlift at 50% of your...
by ctf_admin | Apr 21, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 20 wall pulls/leg. 400m run. REVIEW: Situp C: For time: 100 situps Run or Row a 5k. LII: 2 miles. LI: 50 situps. Distance of choice run/walk or row. PWMOB: Full body rollout. The Chisel: Same Advanced: 150 situps Endurance:...
by ctf_admin | Apr 20, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1:00 jump rope. Rest :30. 2 rounds: double unders in :30/rest :30 REVIEW: Strict Press. Burpee to a target. S: Strict Press. 3 rounds. Every 3:00. Max reps in :20 at 50% of your 1RM. C: AMRAP in 8:00 Buy In: 150...
by ctf_admin | Apr 19, 2015 | Daily Workout
By Craig Hysell CTF is an awesome place to be. It’s a daily party, a daily event, a daily workout and a daily practice at living life with joy. So how can you make sure you are getting the most out of your experience? Practice these three things and I...
by ctf_admin | Apr 19, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 400m run. REVIEW: Leg Lifts. S: Back Squats. 3 rounds. Every 3:00 perform max reps in :20 at 50% of your 1RM. This should be LIGHT, EXPLOSIVE AND TECHNICALLY PROFICIENT! C: For reps and time: Max Strict Pullups in...
