by ctf_admin | Aug 5, 2015 | Daily Workout
MOB: Full body mobility WU: 5 dips. 400m run REVIEW: Dip. Floor Press. S: Floor Press. 15 minutes to a 5RM. C: 5 rounds of: :20 max ring dips 400m run THIS WORKOUT HAS A 15:00 CAP. LII: Dip sub of choice LI: Dip sub of choice. 200m runs PWMOB: Stretch triceps,...by ctf_admin | Aug 4, 2015 | Daily Workout
MOB: Full body mobility WU: 2 minutes of jump rope/double under practice. 10 situps. 400m run. R: Wall pulls. 20x per leg. C: For time: 1 mile run 100 situps 200 double unders 1 mile run Break up the situps and double unders any way you wish. THIS WORKOUT HAS A 35:00...by ctf_admin | Aug 3, 2015 | Daily Workout
MOB: Full body mobility WU: 6 burpees. Review clean and jerk S: Clean and Jerk (:02 pause above knee). 20:00 to a 1RM. C: EMOM for 10:00 of: 2 C&J at 80% of today’s 1RM Max burpees in :20 Record weight of Clean & Jerk and reps completed + total burpees LI:...by ctf_admin | Aug 3, 2015 | Daily Workout, Wellness
Coach Craig keeps chipping away at his FMS screen, now into week three we’re exploring the inline lunge pattern! This test places the body in a position to focus on the stresses associated during rotation, deceleration and lateral movements. The narrow base is...by ctf_admin | Aug 2, 2015 | Daily Workout
“He only earns his freedom and his life Who takes them every day by storm.” -Johann Wolfgang von Goethe MOB: Full body mobility WU: 5 pulps. 5 4-count flutter kicks. 200m run. R: Day’s movements. S: Back Squat. 20 minutes to a 5RM. C: 6 rounds of: 10...by ctf_admin | Jul 31, 2015 | Daily Workout
MOB: Dynamic mobility with coach. R: All movements. C: “Angie” For time: 100 pullups 100 pushups 100 situps 100 squats THIS WORKOUT HAS A 25:00 CAP. LIII: 75 pullups. 75 pushups. LII: 60 pullups. 60 pushups. LI: Reps of choice. Subs of choice. PWMOB: Full...