by ctf_admin | Jul 30, 2015 | Daily Workout
Why mixed grip deadlifting is a bad idea… MOB: Full body mobility WU: 5 Barbell deadlifts. 5 RKB swings. 5 T2B. R: The day’s movements. S: Deadlift. Warmup to 60%-70% of your 1RM. 10-10-10. DO NOT DROP THE WEIGHT. BE IN CONTROL THE ENTIRE TIME! C:...by ctf_admin | Jul 29, 2015 | Daily Workout
MOB: Full body mobility WU: 5 floor press. 5 ring dips. 200m run. R: The day’s movements. S: Floor Press. Warmup to a medium weight. 10-10-10. C: AMRAP in 12:00 of: 10 ring dips 200m run LIII: :30 of ring dips LII: 15 dips at sub of choice LI: :30 of dips at sub...by ctf_admin | Jul 28, 2015 | Daily Workout
F*** Impossible. (If you have delicate ears, there’s that one person at your job who’s always offended or the kids are around, don’t watch this video.) MOB: Full body mobility WU: 1:00 of jump rope. 1:00 of double under practice. 400m run. R: The...by ctf_admin | Jul 28, 2015 | Daily Workout
This week we’re breaking down ways to tweak minimalist run training for the Ultra Marathon distance and...by ctf_admin | Jul 27, 2015 | Daily Workout
MOB: Full body mobility. WU: Review Clean and Jerk. S: Clean and Jerk. 20 minutes to a heavy single. LIII: Pause at knee Clean and Jerk. LII: Hang Clean and Jerk. LI: Hang Power Clean + Front Squat + Jerk. C: EMOM for 10:00 of: 1 Clean and Jerk at 80% of today’s...by ctf_admin | Jul 27, 2015 | Daily Workout, Wellness
Welcome to movement pattern number two, the hurdle step! This pattern demonstrates stability and control from a single leg stance as well as mobility and stability in the hips, knees, and ankles. Athletes must control their pelvis and core throughout the pattern...