Tuesday. 9.26.17

Tuesday. 9.26.17

Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! 400m run 20 Hand...
Monday. 9.25.17

Monday. 9.25.17

Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! For time: 100 OHS...
Saturday. 9.23.17

Saturday. 9.23.17

MOB: Full body WU: Review movements C: For time: Runs must be done in order: 1 mile run 800m run 400m run 400m run After each run complete one of the following, in any order you want. 50 Pull Ups 50 KB Swings 50 Air Squats 50 DU’s Intention: Move. Do not hide...
Friday. 9.22.17

Friday. 9.22.17

MOB: Dynamic mobility WU: Review movements S: Strict Shoulder Press. 5×65%. 5×75%. 5+x85%. 10×5@65% (Rest :30 between sets on the 10×5@65%) C: For time: 42 Wallballs 20/14 21 Hang Power Snatch 95/65 30 Wallballs 15 Hang Power Snatch 18 Wallballs 9...
Thursday. 9.21.17

Thursday. 9.21.17

MOB: Full body WU: Review movements S: Deadlift. 5×65%. 5×75%. 5+x85%. 5×5@65% (Rest :60 between sets on the 5×5@65%) C: AMRAP in 12:00 of: 50 DU’s 15 Bent Over Rows 75/55 Intention: The weight should be light. Focusing on squeezing your back...