by ctf_admin | Jul 20, 2015 | Daily Workout
MOB: Full body WU: 5 strict shoulder press. 5 S2OH. 5 Burpees. R: Day’s Movements. S: Strict Shoulder Press. 3 rounds. Max reps at 60% of your 1RM in :30. Rest 2:30. C: 21-15-9 reps for time of: S2OH at 20# heavier than today’s strict shoulder press weight...by ctf_admin | Jul 20, 2015 | Daily Workout, Wellness
Welcome to movement pattern number one, the deep squat! Our goal each week is to explain the purpose of each test as well as the implications given your score. The goal of a screen is to uncover the weak links so that “corrective exercises” (exercises...by ctf_admin | Jul 19, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 T2B. 5 Front Squat. 5 Deadlift. 400m run. R: The Day’s Movements. S: Front Squat. 3 rounds. :30 max front squats at 50% of last week’s 2RM. Rest 2:30. MOVE THE WEIGHT FAST AND WITH PERFECT TECHNIQUE! C: 3 rounds of: Max T2B...by ctf_admin | Jul 17, 2015 | Daily Workout
WU: Dynamic mobility with Coach. R: The Day’s Movements C: For time: 50 Deadlifts 135/95 100 burpee pullups 1.5 mile run LII: Weight of choice. 75 burpees to jumping pull-ups (pull up as high as you can) LI: Weight of choice. 75 burpees to a target. 1200m...by ctf_admin | Jul 16, 2015 | Daily Workout
MOB: Full body mobility WU: 4 front rack lunges. 8 L-pullups. R: Front rack lunges. L-pullups. S: Back Squat. Take 20 minutes to find a 2RM. C: AMRAP in 8:00 of: 4 front rack lunges at 40% of the day’s 2RM 8 L-pullups LIII: Tuck or one-leg extended L-pullups....by ctf_admin | Jul 16, 2015 | Daily Workout, Wellness
By Craig Hysell Anywhere from 60%-80% of adults in the U.S. suffer from low back pain according to this University of Maryland Medical Center report. That’s not a problem, that’s an epidemic. It can also be easily preventable for most of us! Strategies on...